Cold cream was a beauty staple in my childhood home. I fondly remember my grandmother and my aunty using it religiously, slathering it on their faces before bedtime. My granny hardly had wrinkles on her face even well into old age and my aunty is the epitome of youth today in her fifties. As for […]
Month: December 2022
Trading Burnout for Fulfillment: Practical Ways To Flourish in Work and Life
It’s all too easy to get caught up in the day-to-day grind and forget about what you’re working towards. Before you know it, you’re burned out and unhappy at work and in life. But it doesn’t have to be this way! There are proactive steps you can take to avoid burnout and find fulfillment in […]
Restorative Self-Care for Mothers of Children With Special Needs
If you are the mother of a child with special needs, you may feel like you have to do everything on your own when in reality, you should have support not only in caring for your child but also in caring for yourself. Without proper self-care, you risk caregiver burnout, also known as compassion fatigue, […]