Helping your kids make healthy choices doesn’t have to be a challenge. Studies show that food, exercise, and health habits are mostly learned during childhood, so it’s important to give your kids the information they need to form healthy habits from the start. Think about using these six solutions to get your entire family on […]
Month: January 2019
Kaizen: The Japanese Way to Continuous Self-Improvement
“The journey of a thousand miles begins with one step.” ~Lao Tzu Self-improvement is a lifelong journey requiring constant self-analysis, recognition and acknowledgement of bad habits, a desire for personal growth and most importantly, positive action. Sometimes, the goals we set seem like a gigantic leap from where we are to where we want to […]